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By: Vedant Kabra

Tips

Tips to Help Sleep on Time

Make a Schedule

ï‚·Make a schedule, wake up and sleep at the same time every day

Image from: Wrike

Taking a Bath

Enjoy a hot bath before bed time, this may allow body temperature to drop and make you feel sleepy

Image from: Kohler

Exercising

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Go out and get 30-60 mins of natural sunlightï‚· Exercise no later than 2-3 hours before bed time

Image from: CNET

Avoid Naps

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Avoid naps later than 3 pm in the afternoon

Image from: BrightSide

Avoid Caffeine

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Avoid caffeine and alcohol before bed time

Image from: UnityPoint Health

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